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Many athletes, including marathon runners, OCR Racers and even Olympians, have all had their events postponed for this year. For many individuals, training is a consistent routine. Sometimes without an event or race or even a challenge to aim for we can quickly lose...
A virtual challenge is a distance-based fitness goal where you choose to run, cycle, walk, swim or row over a specific time period determined by you. These challenges are available and open to anyone – regardless of your location or fitness level. The events can...
On my daily walk whilst being absorbed in nature and the rural landscape, I was thinking “what are the benefits of training and exercising outdoors?” As an 80’s child, we were not exposed to mobile technology and TV streaming services. In today’s modern era, it seems...
For those looking to do their very first obstacle course, I asked myself: “how do beginners train for a Tough Mudder or an OCR event?” To prepare, you need to do plenty of running, follow a clean eating plan and work on overall strength conditioning, including grip...
We all know that an active lifestyle is great for our mental and physical health. For those that take part in obstacle course racing, it’s become a way of life. As I was training earlier today, I was thinking, what brought me into OCR and how this sport has...
You’ve got your ticket, and the obstacle course race is vastly approaching. You’ll probably have a mixed bag of emotions, either you’re excited or feeling nervous. That aside, making sure you’ve got everything ready is important. After...
What To Wear To Your Obstacle Course Race or Mud Run? When preparing for your obstacle race, you must wear the right clothing and choose wisely. It’s the difference between having an enjoyable experience or feeling miserable and having a very uncomfortable...
For those looking to get involved in obstacle course racing for the first time, one of the most intimidating aspects can be not being part of a team. If you’ve asked friends or even family to join on your adventure and their answer is “no” –...
Obstacle course racing, also known as OCR, has become extremely popular over the past decade, where people from all walks of life participate. Many people reap the physical and mental benefits from this endeavour and the lessons from taking part can you apply in other...
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